When Your Baby Restless Sleep : allaboutbaby2011.blogspot.com

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We will discuss tips on what should be done by parents to child is not difficult to sleep. Because when the toddler could not sleep, probably the child will be cranky and of course, reduced downtime.

Here are some tips or tips you can do:

1. Said a prayer

We recommend that parents begin to teach and build an atmosphere of calm for the child by saying prayers each will / after activity. Included is also a prayer before bed, so that the child become accustomed from childhood and later create a sense of comfort when sleeping.

2. Discipline time

By guiding the child to perform disciplined sleep schedule would enhance the child to sleep. Some things to do is turn off the television or radio, dim the lights, and guide your child to go to bed when bedtime.

3. Subtract the portion nap

With too many naps, the child can make it difficult to sleep the night so that the child's future can not sleep and sleep according to the schedule impact on the next day, like getting up late and sleep patterns become chaotic. Although napping is also beneficial for children nap but limit does not exceed 2 hours.

4. Creating a pleasant sleep

Parents can make the child feel happy when bedtime, for example allowing the child to sing her favorite song or tell you about its activities throughout the day. Or even took her favorite toy go to sleep with him like toy cars, dolls, and others.

5. Own room

If the conditions / circumstances allow, the child should get my own room or bed itself. This can encourage the child to be more independent of the dependence of their parents. Such as learning to face their fears or their parents when they wanted to wake up to urinate, and others. In addition, useful to facilitate when it set the pattern of sleep, such as familiarize the child must be in his room at certain hours to sleep.

That's five points to anticipate that your child is not difficult to sleep. What about your experience? please be added via the comment section below.